Vitamins for Stress – Cure for a Stress-Free Life
by thomas, 06:36 02-Apr-08 / Supplements
Deal with your stress with vitamins. Learn which the best vitamins for stress are.
Stress is a killer: it kills your nerves, your energy and your good mood. In addition, stress can lead...
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Vitamin E Side Effects
by thomas, 08:04 25-Mar-08 / Supplements
Vitamin E is known as a highly beneficial for the health, preventing the aging process. But there is a reverse to vitamin E benefits: the vitamin E side effects. Find out what these are and in...
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Vitamin C and its Antioxidant Benefits
by thomas, 06:21 29-Feb-08 / Supplements
Vitamin C is an essential vitamin that helps the metabolism, being a rich source of antioxidants. Vitamin C is also known as ascorbic acid and helps people to fight the oxidative stress.
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Vitamin A for a Good Vision and to Fight Infections
by thomas, 04:29 25-Feb-08 / Supplements
Vitamin A can be basically found as retinol and beta carotene. Vitamin A works on many fronts, fighting infection, helping bone remodeling and a good vision. So, a sufficient intake of vitamin A is co...
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Sodium- The Right Intake for Health
by thomas, 02:46 24-Feb-08 / Supplements
Sodium is a substance that is present in many foods, and in addition it is also 40% component in salt. The sodium which we find in salt is actually called sodium chloride.
As you may k...
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Phosphorus for Balance and Agility
by thomas, 07:54 23-Feb-08 / Supplements
What is phosphorus? Find out about that, the sources of phosphorus in foods and functions of phosphorus in your body.
Phosphorus can be found in all human healthy cells and bones. Did ...
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Magnesium: its Complex Role in the Body and Food Sources
by thomas, 04:00 23-Feb-08 / Supplements
Magnesium is a vital substance in the human body, being responsible for more than 300 biochemical feats. The magnesium maintains the normal nerve function, the heartbeat, being also the substance that...
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Vitamin K for Strong Bones
by thomas, 03:32 23-Feb-08 / Supplements
The vitamin K is an essential vitamin that contributes to blood clothing and helps the formation of bones. As all the other vitamins, the vitamin K is important in the human body’s well functioning. A...
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Soy and Alternative to Meat and Dairy Products- a Rich Source of Isoflavones
by thomas, 06:50 22-Feb-08 / Supplements
The soy is a highly nourishing substance that has come to replace meat and dairy products. Find out about the wonders of soy in the followings.
The soy is a marvelous product: it contai...
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Proteins- the Key to a Healthy Life
by thomas, 03:09 21-Feb-08 / Supplements
Proteins are responsible for the strength of muscles and bones. The proteins also help in coordination and normal reaction time. In addition, the intake of protein is essential to the normal balance o...
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