Colitis Diet

Living with colitis or ulcerative colitis is not trouble-free at all, but if you follow a colitis diet, you will make sure you get closer to a healthy life.

Colitis is also known as ulcerative colitis and is a condition that causes irritation on the large intestine, being an unpleasant disease in its whole. So, there are specific alterations that need to be done in the lifestyle and change the foods that are consumed. The colitis diet is made up of several restrictions and approved foods, so knowing as much as possible about the colitis diet will help you heal.

The colitis diet is different from the diet of a regular person. The colitis diet should be rich in soluble fibers such as peeled fruits, bananas, peeled vegetables, white rice or porridge. All these foods are broken down in the large intestine and will be easily eliminated. Oils are highly beneficial in the diet for colitis. Consequently, introduce olive oil and fish oils in your daily foods. The rest of the colitis diet is about the same as the diet for regular people.

However, there are also certain foods that must be avoided in the colitis diet. These foods are the insoluble fibers which will further irritate the large intestine and give more pain. Such insoluble fibers are cabbages, sprouts, broccoli, sweet corn, cauliflower, wholegrain foods, and black bread. The dairy products should be less in the colitis diet, as these products – rich in lactose - will also facilitate the development of the bacteria that is damaging to the large intestine. However, the dairy products in small amounts (i.e. 2-3 ounces per day) are all right in the colitis diet. The onions and garlic should be avoided by the patients with colitis. Other colitis diet restrictions refer to mushrooms, tomatoes, soy protein and cheese or cream. The peels and the skins of the fruits and vegetables are also forbidden. All these restricted foods in the colitis diet contain a lot of insoluble fibers or dairy fat, which will make the stool hard and the digestion difficult for the already irritated intestine.

All in all, being aware of the colitis diet is a plus for all ulcerative colitis patients. The diet for colitis is relatively easy to follow, and it is all it takes to keep the large intestine unprovoked and less swollen, so that the transition of the food you eat is made without difficulty.

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