Vitamin E Side Effects

Vitamin E is known as a highly beneficial for the health, preventing the aging process. But there is a reverse to vitamin E benefits: the vitamin E side effects. Find out what these are and in which cases they appear.

Vitamin E is a renowned vitamin that helps preventing many health issues including heart disease and circulatory problems. Some researches have proven that vitamin E may have beneficial effects in cancerous diseases as well. However, there are also some vitamin E side effects which have to be taken into account when talking about this wonder vitamin.

So, which are the main vitamin E side effects? The vitamin E can give you trouble in breathing, allergies, which may close the throat and swell the trachea and the lips. Other vitamin E side effects are strong fatigue, nausea, blurred vision, migraines and sometimes diarrhea. Not all these vitamin side effects are experienced by all those that employ these vitamins as supplements. Also, the vitamin E side effects will go away immediately after having interrupted the treatment with vitamin E.

There are also some other vitamin E side effects when this vitamin is taken in combination with other medicine due to the vitamin E antioxidant effects. For instance, the intake of vitamin E may contradict with the intake of desipramine- used for depression or beta blockers- which are taken for high blood pressure. Also when you take hydrochloroquine- the medicine that prevents the malaria, its effect will be annihilated by vitamin E supplements. Vitamin E side effects are also experienced in combination with worfin or vitamin K, resulting in massive hemorrhages. So, make sure that when you are taking one of the above mentioned medicine, you avoid getting vitamin E supplements so that no harm will happen.

However there is good news for those that are disappointed in the vitamin E side effects. The vitamin E taken solely from food sources does not have the above mentioned vitamin E side effects. The side effects are experienced only when vitamin E is taken as a supplement, otherwise it is healthy- as long as taken in the daily recommended amounts (i.e. 8-10 mg per day for an adult). So, you can eat vitamin E in foods such as corn, avocado, almonds, nuts, vegetables, kiwi fruit, bananas, whole grain products, margarine, olive, olive oil and loads others to obtain the vitamin E benefits everyone is talking about.

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