Pomegranates – The Seeded Apples

The pomegranate also known as the Chinese apple or the apple with seeds is a fruit that appears in many pieces of literature, including the Bible. Today, the pomegranate is among the few superfruits, which is a category of fruits with enormous health benefits and nutrient qualities. As a matter of fact, the pomegranate is a berry, despite its look.

The pomegranate has seeds, which are called arils, and these are the edible parts from this fruit. This fruit requires dry climate to grow and may also resist to frost, and is cultivated in areas such as Iran, Pakistan, India, the Mediterranean area, some parts of Asia and even in Latin America. The origins of this fruit were in Persia and Armenia.

Let’s see why the pomegranate was officially called a superfruit. First of all, the fruit has a huge amount of protein (95% of the composition of the arils) and very little fat. The pomegranates are also rich in vitamin B5, B3, B1, B2, B9, vitamin C, calcium, iron, magnesium, phosphorus and zinc. The pomegranate also contains a large amount of potassium. The pomegranate nutrition facts also include the caloric value, which is around 70 calories per 100 grams of fruit (just the arils). So, the pomegranates have a low calorie count and thus are recommended in diets, having a few nutrient values as well and so many vitamins and beneficial substances. For example, the amount of vitamin C for only 100 grams of pomegranate arils provides 16% of the daily required amount for adults. The pomegranates are rich in antioxidants with high capacity. This fruit is also a good fighter against heart disease and cardiovascular disease, due to its antioxidant components. The pomegranate can also help in reducing blood pressure, so it is recommended for hypertensive people. It also has been a proven fact that the antioxidants in the pomegranates help reducing the risk of atherosclerosis. Add to that the fact that diabetes and lymphoma patients may also benefit of the qualities of this superfruit.

The pomegranate juice can also help in patients with prostate cancer, and may also reduce the risk of this type of cancer. So, the pomegranate juice is beneficial for all men. Not only that, but the pomegranate juice consumption may also help to reduce the division of the cancerous cells in breast cancer.

Last but not least, the pomegranate, as well as the pomegranate juice also helps in fighting and preventing the dental plaque.

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