Honey Honey Honey

Read about the benefits of honey, the sweet juice which is made by the honey bees.

Honey is the nectar of flowers. The honey is extremely sweet, exceeding the sweetness of the sugar, and being a great and healthier replacement for this product.

The honey may be produced by the honey bees. These honey bees are usually bred by beekeepers that create a hive, which is a clean and healthy environment where the bees can deposit their collected pollens and spores from the flowers and plants they visit. When the exterior world does not offer the honey bees sufficient primary sources, the beekeeper will provide additional nutrients to the bees, so they can continually do their job in a proper manner. Sometimes, the excess honey is used as energy by the honey bees. The honey bees are very lucrative species, thus the saying hard working as a bee.

But how do the bees find their way back to their hives? This is ensured by the Nasonov pheromones that the bees produce and leave at the entrance of the hive, this making the way clear for the bees.

As you see, the honey is produced by extremely intelligent insects, and what’s more, the product- the honey is also a food that has valuable nutrient contents. Even if the carbohydrates levels in the honey are high (over 82% from 100 grams of honey), it contains a lot of fructose and glucose. The level of fructose from the honey carbohydrates is around 40%, while the glucose is 30%. The honey also contains vitamin B2, B3, B5, B6, and B9, has traces of vitamin C, calcium and magnesium. There are around 3 grams of iron in 100 grams of honey, and also a bit of potassium, zinc and phosphorus. It’s also important to mention that there is 0% fat in the honey. However, each type of honey will vary a bit in composition. The main types of honey are blended honey, raw honey, chunked honey, ultrarefined honey, polyfloral, monofloral and the honeydew honey.

As for antioxidants, honey has also some, and the honey is also a great ingredient for facial creams, due to its moisturizing effects.

The pollen from the raw honey can help people with allergies and lessen the hay fever symptoms.

The honey can provide a great source of energy, being healthier that all the processed sugars that are found in chocolates and confectionery products. So, a tablespoon of honey a day will give you healthy energy for the entire day. So, enjoy the benefits of honey and be sweet all day long.

Do you like this article? If yes, share it with your friends: