What is phosphorus? Find out about that, the sources of phosphorus in foods and functions of phosphorus in your body.
Phosphorus can be found in all human healthy cells and bones. Did you know that from the total amount of phosphorus, around 90% is in the bones? Phosphorus is also a substance that is responsible for the production of energy necessary for the daily routine, and contributes also to other cellular functions. It is also said that the phosphorus helps concentrating and stimulates brain activity.
The phosphorus can be found in nature as phosphates. There are some sources of phosphorous in foods as well, so you can easily get your necessary amount from these. Some phosphorus foods include fish, phosphate salts, milk, poultry, milk products, eggs, meat, grains, vegetables and others. You will be amazed to find out that certain beverages, such as colas have phosphorus in their recipe. However, the high phosphorus foods are milk and dairies and fish or meat.
The recommended amount of phosphorus per day differs according to the age. Kids and teens up till the age of 18 will need 1250 mg of phosphorus per day, while adults will need less- 700 mg per day. The maximum amount allowed of phosphorus is of 4000 mg per day.
Phosphorous deficiency is rare, but it can lead to increased risk for fractures and bone frailty. Phosphorus deficiency results mostly from other conditions such as malnutrition, diabetes or alcoholism, rather than poor intake of phosphorus foods.
The phosphorus as a supplement is available as well, and is recommended for kids and youth during growth, for pregnant women and during lactation (periods which consume an additional amount of phosphorus, causing also massive phosphorus loss).
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