Vitamin K for Strong Bones

The vitamin K is an essential vitamin that contributes to blood clothing and helps the formation of bones. As all the other vitamins, the vitamin K is important in the human body’s well functioning. A vitamin K deficiency can lead to osteoporosis (low bone intensity).
Liver, tomatoes, pork, leafy green vegetables, avocado, cabbage, cereals, vegetable oils, margarine, butter, salad dressing are just a few examples of where you can take your vitamin K from. The recommended amount of vitamin K is of 80 to 90 micro grams per day, so make sure you introduce some foods high in vitamin K in your daily diet. The foods high in vitamin K that are the most suggested are the dark leafy vegetables and liver or pork. One tablespoon of margarine equals around 9 micro grams of vitamin K.

However, your lifestyle, body weight and condition might indicate a higher need of intake of vitamin K per day in order to maintain the optimal balance. For example, the male athletes might need around 120 micro grams of vitamin K for one day.

Vitamin K may be obtained from supplements as well. So, if you have a vitamin K deficiency or you don’t consume any of the foods high in vitamin K, you should opt for vitamin K supplements. Determine the right amount your body needs (80-120 mcg per day).

Eating the right amount of vitamin K will ensure your bone health and proper blood clothing as well as a healthy body. Either you eat avocado, cabbage and other foods rich in vitamin K or vitamin K supplements; you have to know that your body needs this substance on a regular basis.

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