A Healthy Life

The most common suffering that we originate in our lifes are headache, swollen stomach, vomiting and diarrhea. Diet presented today can help to reduce this type of disease, because it helps the work of the organs of the digestive system, so that they can be replenished.

It is important that the liver is clean and hydrated so we recommend drinking large amounts of fluid, but not too cold, so they do not produce pain or irritation. So, you should consume water, tea, vegetable soup, strained, and fruit juices.

Once symptoms begin to yield, you may choose to eat cooked fruit purees, such as apple, banana, peach, apricot or pear. Then, you can begin to incorporate other foods. During the day, you should eat six times divided into four main meals and two snacks (one in the morning and one in the afternoon).

For these foods can opt for the following foods in the combination you want, but, as instructed above and in small quantities:

From meat you can choose boiled chicken without skin and any fat or boiled fish as a first choice. If you desperately need red meat, you can eat beef, but it must be either lean, roasted and minced not fat. The shellfish, pork, lamb, sausages, cold cuts are totally prohibited.

The egg can only eaten scrambled with clear vegetable. For its part, the group will recommend dairy milk and yogurt in small quantities.

As for the vegetables you are advised to eat squash, carrots, beet all cooked, shelled and seeded. Also, you can eat mashed potatoes first and then boiled in boxes. Later, you go under and feeling better, you can add carrot striped and chopped hearts of palm as well.

You must avoid eating vegetables, cauliflower, onion, and garlic. With regard to fruit, after eating purees and casting those already mentioned, you can continue with the pears and peaches in syrup, peeled and grated apple. The citrus should be completely discarded, and the melon, pineapple, watermelon, dried fruits.

On the other hand, you should eat meals, but only wheat, corn starch, white rice and pasta. You can also eat oils, however you must moderate and choose only if they are raw and condiments that are grape.

The candy should not be completely eliminated. You should eat sweets made with quince, squash or potatoes, fruit jams already mentioned. The sweet milk should not be eaten under any circumstances. Similarly, you allow low-calorie cookies, vainillas and biscuits.

As for drinks, they are recommended infusions such as tea or mate cooked. Alcohol, chocolate, coffee and mate priming are not options because it has been shown that they irritate the liver.

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