Stop smoking is not easy, but also is not impossible. The nicotine provoques dependence and is natural to live strange sensations and to feel the desire to smoke in the first two - three weeks.
Smoking seriously harms you, others around you and it also pollutes the nature. It is also true that 1% of the pollution is provoqued by cigarette smoke. Our health is in big danger too. Cigarettes harms our heart and anats, our skin, our eyes, it also reduces with 30% womans fertility. As you can see smoking brings no benefits to our lifes.
Let's face it, you probably truly love to smoke. So how could you quit when you really enjoy it?
Quiting can be a torture, it also involve some discomfort, but you can do it. The most important thing for stop smoking is the desire to quit. You have to develope this desire by making a list with the benefits and the bad things you receive from it. You will be surprised!
Quitting? It worth it because all the pain and all the torture will be forgotten when you will become a non smoker.You probably ask yourself how to quit. Well, i did it! Starting an exercise program witch is totally incompatible with cigarettes and counting my benefits live longer, feel better, for your family, save money, smell better ..etc i decided to quit!
Do it for you! Do it for others around you! Do it for a better and a healthyear life! Stopping is easy if you honestly want it!
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